AM -
Nautilus stair master 2' @50
BW squats 10, TRX
push up and row x 10, lunges x 10, plank
x 20 seconds
Stretch
Alternate leg press 90#, 110#, 130#, 150# sets of 10
Jammer 80# 3 sets of 5
Nautilus stair master 2' @52, lunges x 10
Shoulder combo (shrugs, press, lateral, and front raise)
40#, 30#, 20#, 10#, 3 sets of 10
Nautilus stair master 2' @55, lunges x 10
Hammer GB row 90#, 3 sets of 8
Rear delt 50# 3 sets of 8
Stretch
