My weight this morning was 179.6. Other than a couple of
minor tweaks my body feels good. Yesterday's track session was just enough.
Nautilus stair master 2' @50
BW lunges x
10, TRX push up and row x
10, side plank 1 sets of 10
Stretch
Shoulder combo (shrugs, press, lateral, and front raise)
40#, 30#, 20#, 10#, 2 sets of 10
Alternate leg press 140# 4 sets of 10
Nautilus stair master 2' @55, lunges x 10, side plank 1
sets of 10
