Noon -
BW squats 20, push ups 20, plank 20 seconds
Leg swings
and stretch
Squats 135#, 155#, 175#, 185#, 4 sets of 5
Bench 135#, 155#, 165#,
3 sets of 5
Leg curl 40#, 2 sets of 8 (some hamstring tightness)
Knee extension
50#, 3 sets of 8
Pulldown 120#, 1 set of
5, 30#, 2 sets of 5
Core = crunches and v-sits x 30
Stretch
