My weight this morning was 177.8, not too bad considering
I was not very compliant with my nutrition
.
Noon -
BW lunges 2 sets of 10, TRX push ups and row x 1 0, Nautilus abs 80#, 2 sets of 20, side plank 1 set of 10, back extension x 15
Stretch and leg swings
BW lunges 2 sets of 10, TRX push ups and row x 1 0, Nautilus abs 80#, 2 sets of 20, side plank 1 set of 10, back extension x 15
Stretch and leg swings
Dead lift 135# 1 set of 4, 160# 1 set of 3, 170# 2 sets of 3
Shoulder press 75# 1 set of 8, 100# 2 sets of 5
Step ups 24' 2 sets of 10 with 25# kettle bell
1 leg squats 2 sets of 10 with 25# kettle bell
Free motion
Standing Chest 60#, 3 sets of 10
Standing Lat 80#, 3 sets of 10
Standing Lat 80#, 3 sets of 10
Stretch
PM -
Walked 20 minutes on the TM
PM -
Walked 20 minutes on the TM
