Noon -
Lunges 2 x 10, TRX push ups and row 2 x 1 0, plank 20
seconds Leg swings and stretch
Leg curl 40#, 3 sets of 8
BW calf raise 3 sets of 20
Knee extension 50#, 3 sets of 6
Bench 135#, 160#, 175#, 3 sets of 5
Pulldown 145#, 3
sets of 5
Stretch
Left adductor issue persists. I tired cleaning up the diet a bit today, only had 3 shortbread cookies.
