I am pretty sore this morning from yesterday's strength training session and the 6 games of volleyball last night. My lunch run may be a struggle today. The goal is to do 2, 1 mile intervals. I have no time goal although I would like to be under 8 for one of the two.
Noon -
BW squats 20, TRX push ups and row x 10, leg swings
Interval 1 - Details
Interval 2 - Details
Interval 3 - Details
Cool down and stretch
