My weight was just over 178 this morning. My low back pain persists and I had a lot of stiffness.
BW lunges 20, TRX push ups and row x 1 0, plank 25 seconds Stretch and Leg swings
Nautilus abs 80#, 2 sets of 20 back extension x 30
Dead lift 135# 1 set of 3, 155# 1 set of 3, 165# 2 sets of 3
Shoulder press 75# 1 sets of 6, 100# 3 sets of 5
Step ups 24' 2 sets of 10 last set with 25# kettle bell
1 leg squats 2 sets of 10 last set with 25# kettle bell
Free motion
Standing Chest 55#, 3 sets of 10
Standing Lat 80# 3 sets of 10
Standing Lat 80# 3 sets of 10
Swiss ball core
Stretch
