BW squats 20, TRX push ups and row x 10, plank 20
seconds
Leg swings
Dead lift 135# 1 set of 3, 155#, 3 sets of 3
Shoulder press
75# 1 sets of 6, 100# 3 sets of 4
Stretch
Free motion Standing Chest 50#, 3
sets of 10
Standing Lat 80# 3 sets of 8
Step ups 24' 3 sets of 10
Crunches and
vee sits x 40
Back extension x 15
Stretch
