My weight was 176.6 this morning. It pays to watch.
Yesterday was an unscheduled off day due to Wednesday's steroid injection to my ankle. It got pretty sore by that night, but yesterday was much improved. Today I run!
For no apparent reason I have developed lower back pain. This is unusual for me.
Noon -
BW Lunge x 20, TRX push up and row x 10.
Stretch and leg swings
2 x 1 mile interval - Details
BW Lunge x 20, TRX push up and row x 10.
Stretch
