My weight this morning was 177.4.
ORHS
Active warm up, stretch / drills
BW lunge with twist x
10, mini squats x 20, rocket jumps x 5
Flying 60m with spikes on.
8.9
8.3
8.2
7.8
8.2
Starts x 2 - My left hip is still an issue. I iced when I got back to work.
I'm already getting sore.
PM - TM (walking) x 20 minutes, ice and Epsom salt bath. Heal!
