I weighed 178.2 this morning.
Noon -
Active warm up LQ
LM, TRX push ups and row x 1 2, plank 40 sec, hip
abduction and flexion 70# x 20
Wall ball shots 20# 3 set of 8
Box jumps 24" 3 sets of 5
Nautilus dead lift
140# 4 sets of 5
Push press high pull combo 65# 3 sets of 8-5 threw a few
hang snatch in there for good measure.
Free motion
Standing Chest 60#, 2 sets of 12; Standing Lat 80#, 1 sets
of 12 - Re-aggravated my rib issue on second set of chest. This is getting to be
a pain in the ass.
Stretch
PM -
TM (19' walking and 6' running) x 25 minutes
