My hips are a little sore this morning. I got my physical
scheduled for Wednesday.
Noon -
BW lunge with twist x
10, mini squats x 20, rocket jumps x 5
Hip adduction, abduction 70#, and extension 130# 20 each
Nautilus abs 80# x 20
Back extension x 15, TRX push up and row x 12, side and front plank x 30s, BW calf x 15
Leg press 90# 1 set of 15, 180# 1 set of 15, 230# 3 sets of 15
BW calf x 15
Hammer GB row 110#, 3 sets of 10
Jammer 90# 3 sets of 5
BW calf x 15
Rear delt 50# 3 sets of 10
Shoulder combo (shrugs, press, lateral, and front raise)
50#, 35#, 22.5#, 12.5#, 2 sets of 10
Stretch
Good workout, I wish I could get my left hip in
order. I'm ready to be flying.
