KHS
Active warm up, stretch / drills
1 mile in outs last 200m :32.0
2 x 450m -
1:24.1 last 200m split :36.4
I only completed 1 of the 2 450s. My breathing was an issue following the first. I was not able to do the second because of a breathing issue. I was breathing OK, but I felt I was not getting enough air and panicked a little bit. This is not the first time for this, it happened previously on January 4th when I was doing 800s. It was cold and windy that day. Today was cold, mid to upper 30s but not windy.
I'll be scheduling my medical physical in the morning.
I only completed 1 of the 2 450s. My breathing was an issue following the first. I was not able to do the second because of a breathing issue. I was breathing OK, but I felt I was not getting enough air and panicked a little bit. This is not the first time for this, it happened previously on January 4th when I was doing 800s. It was cold and windy that day. Today was cold, mid to upper 30s but not windy.
I'll be scheduling my medical physical in the morning.
