120129

What a way to finish up January, I've had a respiratory infection and have not been able to workout since Wednesday and that was a recovery workout. The good thing is I think I'm finally over the hump on this round of the crud. I need to put a couple weeks of good healthy training together, with a focus on speed development.

I got an email from the race director of the Fast Track Masters Challenge. I get the feeling that they may cancel if they don't get more entrants.