120109

This morning my weight was 176.2.

Noon - Active ROM and stretch

LM, TRX push ups and row x 12,  front and side plank 30s

Hip add and abd 85# x 20 each

Thrusters 85# 3 sets of 5

Pull ups 3 sets of 5

Squats 135# 1 set of 8, 185# 215# 2 sets of 5

Bench 135# 1 set of 8, 155#1 set of 4 , 175# 1 set of 3


PM - TM (walking) x 20 minutes