Crossfit
3' sauna
Warm up = LM, TRC pushup and row x 12, trunk rotation, hip floor circuit, plank x 40s, and active rom.
Overhead squat
I don't seem to have the rom to do overhead squats and my left shoulder hurts. Going back to the basics.
Snatch balance 45# 3 sets of 5
Snatch press 55# 3 sets of 5
Box squats 135#
4 sets of 5 (I feel the left adductor on each rep, but no lingering pain)
I finished with some shoulder stabilization exercises.
I'm still very sore from pull ups and rib injury. Looking forward to recovery day tomorrow.
