Noon -
AROM/drills
BW lunge with twist x
10, mini squats x 20, rocket jumps x 5 TRX push ups and row x 1 3, plank
45 sec, hip abduction and flexion 70# x 20
Nautilus dead lift
90# 1 set of 8, 140# 1 set of 5, 160# 2 sets of 5
Wall ball shots 20# 3 set of 6
Push press high pull combo 75# 3 sets of 6-4
Free motion
Standing Chest 50#, 2 sets of 20
Standing Lat 70#, 2 sets of 20
I wish I could get my left hip well. I'm afraid when I
really push it out to a 100% it wont be able to take it. I just don't have a
good feeling about this season.
