176.2 is my weight this morning. I am having a terrible
time getting back in the post-holiday work grove. My sleeping is all messed up.
This is day 2 of poor sleep. I will be better tonight.
Noon - LM, active ROM
AIS
PM - Core and TM (walking) for 20 minutes
My left calf is up to it's old tricks again, wanting to cramp. Did some stretching and foam roll.
PM - Core and TM (walking) for 20 minutes
My left calf is up to it's old tricks again, wanting to cramp. Did some stretching and foam roll.
