Noon - Elliptical x 5',
AROM, BW lunge with twist x 10,
mini squats x 20, rocket jumps x 5.
Drills, Plank x 30s.
Hip adduction and abduction 70# x 25 each.
Machine Squats 180#, 270#, 320# sets of 10.
Bench 135# 2 set of 5 and 8, 175# 1 set of 3. Pull ups x
18.
I don't know if my energy level is down or my cold
symptoms linger, but this workout kicked my ass.
PM - 3 games of volleyball. Tweaked my groin tonight. Iced after I got home, really looking forward to hot tub and therapy pool.
