120119

This mornings weight was 177.4. It was day 3 of getting up earlier. I think I'm going to make it.

I started my pre-run inhaler treatment today. I didn't have any significant issues so I guess it worked.

I did 6 hill repeats ~150m. Warm up was AROM and 1k. Cool down was 1k and hip core and stretch.

PM - TM x 25 minutes (19' walk, 6' run)