120122

My weight this morning was 178.6

ORHS

Active warm up, stretch / drills

BW lunge with twist x  10, mini squats x 20, rocket jumps x 5

1 mile in outs last 200m :34.4.

6 x 800m

3:19.7 a little too fast for the first one.

3:34.0

3:30.8

3:31.2 my left hip was a bit of an issue on the fourth.

3:43.9 I'm going to make my 6, but I don't have much left for the last one.

3:35.8 I was grinding today. This workout kicked my ass, and I'm stronger for it.


Average of 3:32.6.