Happy New Year!
TM (walking) by 20 minutes
Crossfit
5' sauna
Warm up = LM, TRC pushup and row x 10, hip floor circuit, plank x 30s, and active rom.
'Ricky'
Pull ups x 6; after set 4 x 4; after set 6 x 6 jumping
DBell dead lifts 60# x 5, after set 3 Nautilus dead lift 110#, after set 4 140#
Push press 115# x 6; after set 3 95#
8 circuits in 20 minutes
Stretch and foam roll
