130930

179.4. Morning session - yoga and push ups.
Lunch session - tempo/fartlek run 4 miles. Stretch and foam roll. My right knee and hamstring both acted up a bit on this run. I'm a little worried about the knee.
Evening session - volleyball. We lost all 3 tonight mostly because we only had 5 players. My knee continues to hurt, but not too bad.
Rehab - ice and hot tub.
Push ups - 4 x 20, 2 x 25 -130 (-600)
Pull ups - 0