130901

I had to run a little last night because it was raining and my hamstring is still not 100%. I've never backed out of a race before; I'll see how I feel today. Morning workout - push ups (2 x 25), breathing practice.
Noon workout - TM 30 minutes, push ups (4 x 25), shoulder band exercises, one set of overhead squats and 4 strides. I'm racing tomorrow; I hope the hamstring hold up.
## -50 push ups ## (150)