130910

178.2. I slept too late this morning to run. Just as well, my headache seems to be lingering a bit.
Morning workout - plank 45s, crunches 20, hip abduction 20, stretch and push ups 2 x 25.
Noon session - warm up with drills, side plank 30s, push ups x 25 and 4 mile run in sub-8 pace. Stretch and push ups 25.
Evening - volleyball. We won our first 2 tournament games. Whooped some ass. I don't know why, but I felt like a champ today.