130912

178.2. I woke up at 4am again which resulted in sleeping too late. Also, by lower back is sore and stiff for some unknown reason.
Morning exercises - foam roll and stretch.
Lunch workout - active warmup, plank 45s and push ups 25. 4 mile run 7:55 pace. Active cool down and push ups 25.
Evening exercises - push ups 2 x 25.