130919

I woke up around 3a.m. with the night sweats. My sheets and pillow were both wet. I haven't experienced this in quite a while. I wish I knew what caused this to happen.
Morning session - hot tub and the stick for my sore neck and upper back.
Noon session - active warm up, 4 mile run and stretch. This run was very hard for the pace.
Evening session - bike x 15' and a Power class. I've taken something similar to this before and just like before the reps are very intense. My biceps were screaming. It was a very good workout though.
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