130926

177.4. My body feels better than I thought it would this morning. I believe I may be able to do an easy run at lunch.
Morning session - hot tub and yoga flow.
Lunch session - active warm up, 40 push ups, 4 mile run, stretch, foam roll and 40 push ups.
Evening session - 20 minutes bike, leg curl 3 sets of 5, squats #115 3 sets of 8, push ups 1 set of 30 and 1 set of 20, pull ups 2 sets of 10 and kettle bell #45 3 sets of 6.
(-460)