131001 Live Louder, Fight Harder

176.4.
Hello October!  It's so hard to believe that there are only 3 months left in this year. Where has it gone?
I'm tired, hungry and my knee still hurts, I've got to keep grinding.
Morning session - rehab. Hot tub and yoga.
Noon session - bike x 30' and core.
Evening session - knee extension #35 3 sets of 10, leg curl #20 3 x 10, hang snatch #65 3 x 5, Nautilus dead lift #90 3 x 8 and stretch. Bike x 10' and elliptical x 10'.
Push ups - 4 x 15, 2 x 25, 2 x 15 = 140 (-560)
Pull ups - 6, 4, 5, 5 = 20