130924

178.2. Morning session - hot tub and push ups 25.
Noon session - lunges, leg swings and push ups 25. 4 mile run. Stretch, foam roll and pushups 3 x 25.
Evening volleyball - 3 games. Tonight began our indoor season. It was fun, but it will take some time to get out feet under us.
Push ups 40.
(-500)