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178. My goal for this week is to find more ways to cross train. I'm looking in to group sessions at the gym. I'm still very sore from the district meet.
Morning exercises - plank 45s, hip abduction 25, crunches 20 and stretch.
Noon workout - circuit x 2: (C2 5', elliptical 5', push ups 25, side plank 20s, squats 10, pull ups 7 and push ups 25).
Evening workout - bike 20', Circuit X 3: (kettle bell #35 x 8, push up 25 and stretch).
(-175)