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176.4. I'm trying to get back into the groove of getting up earlier. This has to start by going to bed earlier. This morning my alarm went off at 6 and I was up by 6:30.
Morning session - hot tub 20', yoga, plank 45s, clams 25, crunches 20, shoulder band exercises and push ups 25. I neck is still stiff and sore.
Evening track session - 4 x 400 ~1:30 and 4 x 200 ~0:40 followed by cool down at Bissell Park. Push ups 3 x 25.
Tonight my upper back was more sore than I can remember. I got some relief from the hot tub.
Ice gone to bed too late again tonight.
Push ups (-150)