130917

177.4. I slept great last night, but I'm getting some bad habits. In going to bed too late. I didn't wake up until 7:30 this morning.
Morning exercises - yoga flow, plank 45s, hip abduction 25, crunches 20 and push ups 25. I experiencing some neck stiffness.
Lunch workout - circuit x 2: (elliptical 5', bike 5', C2 5', push ups 25, side and back plank 20s, over head squats 10, pull ups 7 and push ups 25.
Evening activities - volleyball 3 games. We won 1 and lost 2 finishing this in the tournament. My neck is still stiff and sore but it was not an issue in our losses.
Push ups (-150)