178.2. I woke up not feeling 100%. I have a little headache.
Noon session - This session's focus is on core strength. Bike x 20', core, pull ups 2 x 5 and push ups 2 x 30 & 2 x 25.
Track session - 4 x 400 (average 1:29.85) and 4 x 200 (:40.33)
Yoga flow before bed.
(-490)
