130909

Well, it's been a fun vacay but it's back to the grind this morning. My next event is the Senior District on Saturday. I think I'm going to focus on a 1500 PR.
AM workout - plank 30s, crunches 20, push ups 25 and stretching.
Noon workout - warm up, push ups 25, side plank 20' and 4 mile run. It was kinda hot for a lunch run, but I did OK.
This afternoon I got a headache. I'm not sure if it was due to the heat, lack of hydration or not resting enough.
Push ups 2 x 25.