130923

180. I can't understand why I'm weighing this much. My diet has not been that bad and I've been very active. I do not like my scales. I'm still sore from Thursday's Power class. Never again will I do some many single joint exercises.
Noon session - In this session my focus was strength and power. Leg curls 3 sets of 8, kettle bell #35 3 sets of 8 and squats on Smith machine 3 sets of 8. Bike x 20'.
Evening session - In this session my focus was on core strength. Bike x 20', elliptical x 10' and core.
(-540)