Pre-run - plank, side lying hip abduction, clams, foam roll, stretch and pushups (4 x 10).
Warm up - lunges and leg swings. 4 mile run easy. Gym session - foam roll, stretch, pushups (3 x 20), pull ups (3 x 5).
Volleyball tonight - we won the match 2-1. Pushups (10).
Warm up - lunges and leg swings. 4 mile run easy. Gym session - foam roll, stretch, pushups (3 x 20), pull ups (3 x 5).
Volleyball tonight - we won the match 2-1. Pushups (10).
** challenge activities **
Pushups (110)
21100 -310
