130701

Morning track session - 5 x 1000. 4:13 average. Kinda awesome running with DIII athlete Dira Hansen. She has a 2:09 PR for the 800. I can only improve by chasing her.
Gym workout - squat machine (#90 3 x 12), pushups, pull ups (20), plank (30s), hang clean (#95 3 x 5), clams (20), hip abduction (20) and stretch.
Lunch walk - 25' 1.38 miles. I'm exhausted and can't wait to get off work and relax on the deck and the hot tub.
** challenge activities **
Pushups (100)
18200