Sunday, July 7, 2013

130707

And still it rains...

I had planned to do a shake out run yesterday evening but the weather was a deterrent. I may try to get that shake out in today on the TM. I did take 2 short naps and slept well last night.
Note for the day; how can I be a good miler if I can't run a fast 5k?
Shake out 12 minute run.

I got behind on my pushups again Friday.
** challenge activities **
Pushups (115)
18800 -80