130709

I went to bed with tired legs and they're just a little better this morning. I opted for 20 minutes in the hot tub instead of 30 minutes running. I may try to get in a lunch run or cross train. I want to have fresh legs for my 800 Thursday night.
AM workout - yoga and pushups.
Lunch workout - warm up then 30 minute easy run. Foam roll, stretch, core, pushups and pull ups (3 x 6).
** challenge activities **
Pushups (105)
19000 -60