Morning run - 6 miles in 8:53 pace. This was a hard run.
Gym session - squat machine (3 x 10 #140), push ups (3 x 10, 15), core, kettle bell swings (2 x 8 #25), pull ups (3 x 6), front practice and stretch.
Evening pushups (2 x 20)
** challenge activities **
Pushups (115)
19900 -250
Gym session - squat machine (3 x 10 #140), push ups (3 x 10, 15), core, kettle bell swings (2 x 8 #25), pull ups (3 x 6), front practice and stretch.
Evening pushups (2 x 20)
** challenge activities **
Pushups (115)
19900 -250
