My back is sore this morning. I decided to forego the gym for home therapy. Hot tub 20' and yoga and stretching 20'.
Lunch gym session - bike x 20', stretch, pushups (100), pull ups (25), combo (high pulls, shoulder press and squat with high knees / #65) and back extension.
Lunch gym session - bike x 20', stretch, pushups (100), pull ups (25), combo (high pulls, shoulder press and squat with high knees / #65) and back extension.
** challenge activities **
Pushups (100)
20700 -285
Pushups (100)
20700 -285
