This morning I did 20 minutes in the hot tub, lots of stretching and pushups (60).
It's about an hour and 15 minutes until my race and I'm already nervous. There's just something special about teaching on the track. I never get nervous before road races.
2:44 for the 800 and 6:39 for the mile.
I had some tightness in my left adductor and lower back.
Hot tub, stretching and pushups (50).
** challenge activities **
Pushups (110)
20600 -285
It's about an hour and 15 minutes until my race and I'm already nervous. There's just something special about teaching on the track. I never get nervous before road races.
2:44 for the 800 and 6:39 for the mile.
I had some tightness in my left adductor and lower back.
Hot tub, stretching and pushups (50).
** challenge activities **
Pushups (110)
20600 -285
