Pre-run - stretch and pushups (55). 4 mile run (9:04 pace). The purpose of today's run was recovery.
Gym session - stretch, pushups (75) pull ups (8).
Evening workout - 1 mile run (the purpose of this run was to warmup and shake out before my games), stretch and volleyball specific warmup and 3 games of volleyball. It was a good night for the Sand Tigers; we won all 3.
Some days I feel like my body and mind are ready to make a leap in performance. Today was one of those days.
** challenge activities **
Pushups (130)
20400 -300
Gym session - stretch, pushups (75) pull ups (8).
Evening workout - 1 mile run (the purpose of this run was to warmup and shake out before my games), stretch and volleyball specific warmup and 3 games of volleyball. It was a good night for the Sand Tigers; we won all 3.
Some days I feel like my body and mind are ready to make a leap in performance. Today was one of those days.
** challenge activities **
Pushups (130)
20400 -300
