It's very hard to believe that July is almost over. Where has this year gone?
AM workout - (pre-run) stretch and pushups (50). Run - 2 mile warm up, hills x 6, 2 mile cool down. The purpose of today's run was to build strength.
Gym session - squat machine (3 x 10 #160), pushups (50), pull ups (25), core and stretch.
Tonight I did 20' in the hot tub, 10 pushups and some stretching.
** challenge activities **
Pushups (110)
20300 -330
AM workout - (pre-run) stretch and pushups (50). Run - 2 mile warm up, hills x 6, 2 mile cool down. The purpose of today's run was to build strength.
Gym session - squat machine (3 x 10 #160), pushups (50), pull ups (25), core and stretch.
Tonight I did 20' in the hot tub, 10 pushups and some stretching.
** challenge activities **
Pushups (110)
20300 -330
