I had another great workout this morning. Pre-run - clams, side lying hip abduction, bridge, foam roll and stretch. Warmup - lunges (10), leg swings and 2 miles at just under 9:00 pace. Hills x 5. Cool down - 2 miles at just over 9:00 pace. Post-run - stretch and pushups (6 x10).
Gym session - foam roll and stretch, squat machine (#160 3 x 10), pushups (3 x 10), high pull/push press combo (#65, 70 & 75 3 x 5) and pull ups (3 x 5).
Pushups (20)
** challenge activities **
Pushups (110)
21000 -320
Gym session - foam roll and stretch, squat machine (#160 3 x 10), pushups (3 x 10), high pull/push press combo (#65, 70 & 75 3 x 5) and pull ups (3 x 5).
Pushups (20)
** challenge activities **
Pushups (110)
21000 -320
