130708

I woke up a couple times last night, but overall I feel pretty good this morning. I almost ready to give up on this weight loss goal. Either my scales are off or I can't lose weight anymore. Moving forward.
Pre-run workout - stretch, clams (20), bridge (10) and single leg bridge (10).
Morning track session - 5 x 400, 1:27, 1:28, 1:28, 1:29 and 1:25. I need to improve my speed endurance.
Gym session - pushups (3 x 20, 3 x 15), squat machine (#90, 3 x 15), hang cleans (#95, 3 x 5) and stretch.
Evening shake out and lots of stretching. My legs are aching quite a bit.
** challenge activities **
Pushups (115)
18900 -65