Tuesday morning at the track - 2 x (200 at <40s x 3 with 200 jog).
Gym session - squat machine (3 x 10 #140), pushups (3 x 10, 15, 20), push press (3 x 5 #95), front lever practice, Australian pull ups (3 x 8) and stretch.
** challenge activities **
Push ups (135)
19700 -175
Gym session - squat machine (3 x 10 #140), pushups (3 x 10, 15, 20), push press (3 x 5 #95), front lever practice, Australian pull ups (3 x 8) and stretch.
** challenge activities **
Push ups (135)
19700 -175
