Yesterday I was tired all day and my legs were a little heavy. I feel a little better this morning but still not at a 100%. Reflecting back on Wednesday's race, even though I didn't follow my plan of an 8 minute first mile followed by 2, 7:30s I still averaged a respectable 7:45. I can do better than that. I need to stay with the plan and race more.
Tonight I run the TZ3k. Last year I ran a13:22, but I had a lot more racing under my belt.
I'm very disappointed in my weight and my diet. Until now I've never had any issues dropping weight. Now I'm having a little struggle. My plan moving forward is to stay the course with the diet and get back to doing 10 mile runs on the weekend.
Tonight I run the TZ3k. Last year I ran a13:22, but I had a lot more racing under my belt.
I'm very disappointed in my weight and my diet. Until now I've never had any issues dropping weight. Now I'm having a little struggle. My plan moving forward is to stay the course with the diet and get back to doing 10 mile runs on the weekend.
TZ3k - 13:17.8. I was third in my age group and7 thy overall.
** challenge activities **
Pushups (00)
18600
** challenge activities **
Pushups (00)
18600
