174. I'm a little heavy today following the weekend in Charlotte.
AM workout -
2 x { 800 at [goal = 3:16 actual = 3:16 & 3:13] pace (400 jog walk repeat recovery), 600 at [goal = 2:15 actual = 2:23 & 2:16] pace (400 jog walk repeat recovery), 400 at [goal = 1:20 actual = 1:26 & 1:25] pace (400 jog walk repeat recovery), 200 at [goal = 40s actual = :38 & :38] pace (400 jog walk repeat recovery) }
Noon workout - Bike x 20' ~4 miles
Lateral leg lift 25, single leg bridge 12, bird dog 10, plank front/side 30s / 15s, single leg squat 15, and single leg 10.
Shoulder stabilization exercises.
Push press #65 3 sets of 8-10
Snatch practice with bar. My left shoulder does not tolerate these well.
Cleans #105 3 sets of 5
